You don’t have to be perfect. You just have to be regulated.
Calm doesn’t mean quiet and “zen” all day long. Calm means feeling an emotion and then returning to your grounded baseline.
Calm starts in the body. Want to get the tools? I’ve got 33 of them for you.
Back to School Worry Toolkit
10 Days. 10 Tools. One Calmer, Happier Kiddo.
Every morning for 10 days, you’ll get one short, encouraging email with:
✅ A simple tool you can use that same day
✅ Scripts to help your child move through worry
✅ My favorite books + podcast recommendations for calming big feelings
Whether you’re parenting a shy kindergartener, a middle schooler with the Sunday scaries, or a kid who suddenly feels “off” as routines shift, this 10-day series will help your whole home breathe easier.
✨ A calmer school year is absolutely possible. Let’s make it simple.