coaching services
You Can’t Heal What You Don’t Feel…
Whether I’m working with you individually or with your whole family, I will help you get the language for what is causing your brain and body to feel overwhelmed with emotions. I’ll also teach you tools specifically designed for YOU so that you can live with clarity, connection and calm.
How We Work Together:
1:1 Coaching
Do you feel stressed and overwhelmed throughout your days? Are you high-functioning in other areas of your life, but feel like you are just treading water as a mom?
Listen, we’ve all been there. The truth? You don’t have to stay there. Through emotional coaching, we will identify where your nervous system is getting stuck in an emotion or stress loop AND identify which beliefs are keeping you stuck so that you can learn to calm your brain and body on-the-go and live as a more centered and grounded mom.
$75 p/session (60 min. virtual sessions)
Family Coaching
Do you have lots of tears and tantrums in your home? Is your kiddo stuck in the BIG emotions (fear, anger, worry)? In this package, every member of the family will learn what’s happening in the brain and body during a BIG behavior and BIG emotion. We play games and do hands-on activities to help the whole family learn the tools to regulate so you can all stay calmer and more connected through those BIG behaviors and BIG emotions.
$500 for Family Coaching Package (includes 3 in person sessions, 2 virtual parenting sessions AND the Emotions with Ease Online Course)
Areas of speciality
Emotional Coaching for Women that:
Feel stuck in negative thought cycles
Feel stressed and overwhelmed
Feel angry or frustrated easily
Want to live with more clarity and calm
Want to actually enjoy motherhood (again) or for the first time
Emotional Coaching for Kids that:
Get stuck in a negative thought loop or worry spiral
Need new, healthy coping skills for big emotions (like fear, anger or worry)
Love to learn through hands-on activities and games
Might have a few tools, but the tools that used to work are no longer working
The process:
1.
Complimentary Session
A 25-minute session where we dive into the mental, emotional or behavioral loop you are stuck in.
2.
Create a Gameplan
Identify your goals and map out the plan of sessions so that you know exactly where coaching can take you.
3.
get calm and connected
Learn the tools that are evidence-based and practical for your busy lifestyle so that you can calm your brain and body no matter what life throws at you.
FAQs
-
Coaching is for you if you feel stuck in an emotion or negative thought loop and want the tools to help you move through those emotions/loops. With a coaching relationship, we work on the challenges you’re having TODAY and get you tools to honor and fully feel the emotions that you feel stuck in. We don’t work on any past “Big T” Traumas.
Counseling is for you if you have any unprocessed trauma and/or you enjoy working with someone long-term who can listen and affirm your current life situation.
If during our coaching sessions, I feel like counseling would be a better fit for you, I’ll be the first to tell you (and recommend some of my awesome counselor colleagues).
-
I like to think about it like this: Nobody NEEDS a Coach, but everyone DESERVES a Coach. If you’re struggling or feeling overwhelmed in any capacity, you deserve a great coach!
-
If you sign up for individual coaching, we go 100% at your pace so you schedule individual coaching sessions that fit with your schedule and budget.
If you sign up for family coaching, the commitment is typically 6 sessions. I find that this is the “sweet spot” for kids to feel 100% comfortable working with me and the coaching process. 6 sessions also gives us plenty of time to try tools and pivot to new tools as needed.
-
I have over 16 years of experience working with kids and families both as a school counselor and a public school teacher. I have a B.S. in Elementary Education, a Masters in School Counseling, trauma-training and Therapeutic Coaching training.
