A Calmer Way Through Big Emotions
When emotions feel overwhelming—at home, in your body, or in your relationships—it’s hard to know what to do next.
I help parents and families understand what’s really happening beneath the overwhelm and give them simple, personalized tools that support emotional regulation and connection.
So instead of reacting on repeat, you can experience more calm, clarity, and connection in everyday life..
How We Work Together:
Family Coaching
Are tears and tantrums running the show at your house?
Does your kid get stuck in BIG emotions—fear, anger, worry—and you’re left wondering what actually helps (besides Googling at 9pm)?
When big emotions turn into big behaviors, it can feel exhausting for everyone.
With Family Coaching, your whole family learns what’s really happening in the brain and body during those moments—so the behavior starts to make sense instead of feeling so overwhelming.
Because big emotions don’t have to mean big chaos.
Starting at
$250 p/month
Parent Lab
If your house feels like emotional chaos… and your child’s mood sets the tone for everyone else…
You don’t need more parenting tips. You need support while you’re actually in it.
Parent Lab is a small group coaching experience that helps you stay calm, respond differently, and bring connection back into your home—without doing it alone.
$150 p/month
A Simple Path to a More Calm and Connected Family:
1.
Let’s Talk
We start with a free discovery call—a calm, no-pressure conversation to talk through what’s going on and figure out what kind of support would actually help right now.
No fixing. No convincing. Just clarity.
2.
Choose Your Path
Together we decide what kind of support will help your family most in this season.
For some families, that looks like starting with a parenting course. For others, private coaching support helps bring the tools to life.
3.
Use the Tools (in real life)
Then comes the good part: simple tools you can actually use—in the car, at bedtime, in the middle of a meltdown.
Small shifts. More calm. Stronger connection.
FAQs
Is this therapy?
1
We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
My kid has already been in therapy. Is coaching still helpful?
2
Yes- and honestly, this is where a lot of my families come from. Therapy is a great foundation, but coaching picks up where it leaves off. We focus on what's happening at home right now, in real time, and we build tools the whole family can use together. No wondering what happened in the session. Everyone's in the room and everyone's on the same page.
How is this different from just googling parenting strategies?
3
Google will give you a thousand strategies and zero clarity on which one to try with your kid in your house. Coaching is personalized. We look at what's actually driving your child's big emotions and behaviors, and we build a game plan that fits your family — not a generic one-size-fits-all approach.
How do I know if we're ready for coaching?
4
If you feel like you've tried everything and you're still stuck, you're ready. If your house feels chaotic and you're not sure how to change it, you're ready. If you just want someone to help you figure out what to actually do — you're ready. The best first step is a free discovery call so we can talk through what's going on and figure out together if it's a good fit.
